DBT Informed Music Therapy Center
DBT Skills Mastery
Through Music
to fine tune lives
Creative, Engaging Resources to Enhance the Dialectical Behavior Therapy Skills Training Experience
Bring DBT Skills to Life - For You and the People You Support
Use music-based DBT tools to break through learning barriers, boost attention and motivation, support emotional growth, and strengthen skill retention - for your clients, your students, or yourself.
Get the Tools That Fit Your Role
Whether you’re a clinician, a DBT client, or a music therapist, we’ve built resources just for you.
Grab Your Free DBT-Music Starter Kit
🎶 Listen to songs designed to help you remember and apply DBT skills every day.
On the next page, you’ll be able to:
1. Hear the following original songs -
Here and Now (Mindfulness)
Pros & Cons Chant (Distress Tolerance)
Check the Facts, Jack (Emotion Regulation)
2. Download for immediate use in therapy or personal practice -
lyric sheets
The full Pros & Cons Chant recording
Free. No card required. Used by clinicians and DBT learners.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based therapy model and set of personal growth tools created by Dr. Marsha Linehan, teaching skills in four key areas:
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
These skills help people respond rather than react, manage emotions, and build more skillful, balanced lives.
Why Music?
Music is engaging, memorable, and effective at reinforcing learning.
Whether you're in a DBT program or simply want to build healthier habits, music-based DBT resources make skills more accessible and enjoyable.
No Musical Talent? No Problem.
Our ready to use tools are effective whether you’re musically trained or not.
Need a DBT-Informed Music Therapist?
DBT trained board-certified music therapists are available for individual sessions, group facilitation, and team consultation.
Copyright 2025 DBT Music Therapy LLC