DBT Skills Mastery Through Music
to fine tune lives
Bring Dialectical Behavior Therapy Skills (DBT) to Life Through Music
Whether you’re a clinician, client, or group leader, music makes DBT easier to learn, remember, and actually use.
"These songs and lessons are so helpful! It's helped me remember the skills when I needed them most." JC
With music-based DBT tools you can-
🎶 Break through learning barriers
🧠 Boost attention and motivation
💡 Make DBT skills memorable and practical
🤝 Engage clients, groups, or yourself with music
Grab Your FREE DBT Music Starter Kit!
(Includes lyric sheets, audio tracks, and activity guides — ready to use right away.)
Get Tools That Fit Your Role:
We’ve built resources just for you.
We take the DBT skills you’re working on in the mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness modules of DBT - and turn them into songs, guided activities, and easy-to-follow lessons so you &/or your clients can build mastery in a fun, practical way.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based therapy model and set of personal growth skills to help people manage emotions, respond rather than react, and build balanced, fulfilling lives.
Why Music?
Music is engaging, memorable, and effective at reinforcing learning.
Whether you're in a DBT program or simply want to build healthier habits, music-based DBT resources make skills more accessible and enjoyable.
Check Out This Book
The Starter Kit is just a sample. For a full collection of music-based DBT activities, check out our book:
Creative DBT Activities Using Music :
Interventions for Enhancing Engagement and Effectiveness in Therapy
(Jessica Kingsley Publishers)
📚 [Get the Book]
No Musical Talent? No Problem.
Our ready-to-use tools work whether you’re musically trained or not. Everything you need is provided, so you can start right away.
Need a DBT-Informed Music Therapist?
DBT trained board-certified music therapists are available for individual sessions, group facilitation, and team consultation.
Copyright 2025 DBT Music Therapy LLC